Does pink Himalayan salt really have side effects?

Yes. The side effects of the pink salt trick include bloating, excessive thirst, fatigue, and elevated blood pressure. When used in large amounts or without balance in the diet, it may disrupt key body functions, especially in people who are sensitive to sodium.

Is it safe to drink pink salt water every day?

Not always. Daily use may strain the kidneys and increase the risk of high blood pressure or iodine deficiency. It can be used in moderation, but it’s best to consult a professional before turning it into a daily habit.

Who should completely avoid the pink salt trick?

Anyone with high blood pressure, kidney disease, thyroid disorders, as well as pregnant women, children, and older adults, should avoid it. The side effects of the pink salt trick may be more severe in these groups.

Are there any side effects when using pink salt in massages or baths?

Occasionally. Some people experience skin irritation or sensitivity when using pink salt stones or bath salts. It's a good idea to test a small amount on your skin first to ensure there’s no reaction.

Side Effects Of The Pink Salt Trick: What You Need To Know Before You Try (2025)

Description

Before jumping into this wellness trend, it’s important to understand the possible downsides. This article explores the potential side effects of drinking Himalayan pink salt water daily.

Ingredients

Scale

1 glass (8–12 oz) warm filtered water
1/4 tsp Himalayan pink salt, finely ground, food-grade
1/2 tsp fresh lemon juice (about 1/4 lemon)
1 tsp raw honey (optional, for sweetness)

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Instructions

Mix all ingredients in a glass of warm water.
Stir thoroughly until salt is dissolved.
Consume on an empty stomach if desired, but consider personal health conditions before daily use.

Notes

Not suitable for individuals with high blood pressure, kidney disease, or salt sensitivity. Always consult a healthcare provider before starting any new health regimen.

Prep Time: 2 minutes
Cook Time: 1 minute
Category: Weight Loss
Method: Cooking classes
Cuisine: Health & Wellness

Nutrition

Serving Size: 1 glass
Calories: 15kcal
Sugar: 3g
Sodium: 400mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg