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Close-up of a roast beef sandwich stacked with tender beef slices, melted cheese, and barbecue sauce on a toasted cornmeal bun, served on a white plate.

The Truth About Homemade Roast Beef Sandwich Fats You Need to Know


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  • Author: John Germanica
  • Total Time: 3 hrs 50 minutes
  • Yield: 6 1x

Description

Discover what really goes into the fat content of a homemade roast beef sandwich. Learn how to choose lean cuts, portion ingredients wisely, and keep every bite juicy, satisfying, and better for you.


Ingredients

Scale

For the Roast Beef (See Notes):

1 (3-pound; 1.4 kg) boneless top round roast or eye round roast, trimmed and tied at 1-inch intervals (see notes)

4 teaspoons (12 g) Diamond Crystal kosher salt; if using table salt use half as much by volume or the same weight

1 teaspoon freshly ground black pepper

1 tablespoon (15 ml) vegetable oil

For the Sandwiches:

  • 3 tablespoons unsalted butter

  • 6 Kaiser rolls or Bulkie rolls, split open, (see notes)

  • 12 slices American cheese, or another mild sliced cheese, such as cheddar, optional

  • Mayonnaise (optional)

  • Homemade or store-bought barbecue sauce or another sauce of your choice (optional)

  • Optional toppings


Instructions

For the Roast Beef: 

Sprinkle roast evenly with the salt and pepper and refrigerate on a wire rack set in a rimmed baking sheet uncovered for at least 1 hour or up to 24 hours.

Adjust oven rack to center position and preheat oven to 225°F (105°C). Place baking sheet with rack and beef in oven and roast until internal temperature registers 115°F (46°C) on an instant-read thermometer at the thickest point, about 1 to 1 1/2 hours.

Just before the roast comes out of the oven, add oil to a 12-inch stainless steel, or cast iron, or carbon steel skillet and heat over high heat until smoking. Add roast to skillet and cook, using tongs and moving roast as needed, until roast is evenly browned on all sides, and internal temperature registers 125°F (50°C), 5 to 7 minutes.

Transfer the roast to a large plate and let cool completely, about 1 hour (if time allows, refrigerate the roast whole until well chilled, at least 2 hours and up to 1 day). 

Slice the roast as thin as possible against the grain. 

For the Sandwiches: 

In a 12-inch stainless steel or cast iron skillet, melt 2 tablespoons butter over medium heat until just melted. Add 2 bun bottoms and 2 bun tops, cut side down, and cook, swirling bread around the skillet frequently, until toasted evenly on one bottom, about 3 minutes. Transfer buns, toasted side up, to a plate and while still hot, add a slice of cheese to each top and bottom. Repeat with remaining 1 tablespoon butter, remaining bun halves, and remaining cheese.Transfer to a plate.

Spread a thin layer of mayonnaise, if using, over bun bottoms. Divide the sliced roast beef and mound it evenly on the roll bottoms (about 6 ounces beef per sandwich). Spread barbecue sauce, if using, or your preferred sauce over the beef and add your favorite toppings. Close sandwiches with bun tops and serve.

Notes

If your top round roast has a fat cap on it, trim the fat cap to 1/4 inch thick.

The cooler the roast is, the easier it will be to slice the beef as thin as possible. If time allows, I recommend making the roast up to a day ahead and refrigerating the roast until chilled, at least 2 hours, before removing the twine and slicing for sandwiches.

  • Prep Time: 5 minutes
  • Cook Time: 105 minutes
  • Category: Proteins
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 478kcal
  • Sugar: 3g
  • Sodium: 2892mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 41g
  • Cholesterol: 131mg