Description
Learn how to reheating chicken tenders in air fryer to keep them crispy on the outside and juicy inside. This simple method takes minutes and delivers better-than-day-one leftovers every time.
Ingredients
Scale
- 4–6 leftover chicken tenders (breaded, grilled, or sauced)
- Olive oil or avocado oil spray
- Optional: foil for grilled or unbreaded tenders
Instructions
- Place chicken tenders in a single layer inside the air fryer basket.
- Lightly spray each piece with olive or avocado oil for crispness.
- Set temperature to 350°F for breaded tenders, 330°F for grilled, or 370°F if frozen.
- Reheat for 5–7 minutes (breaded), 3–5 minutes (grilled), or 8–10 minutes (frozen).
- Flip tenders halfway through the cooking time for even results.
- If using foil for grilled tenders, cover loosely for the first 2 minutes, then finish uncovered.
- Serve immediately with your favorite dipping sauce or healthy side.
Notes
Always avoid overcrowding the basket, as airflow is key to crisping.
For sauced tenders, reduce heat to 320°F and reheat for 3–4 minutes to prevent burning.
Reheated tenders can be sliced into wraps, salads, or quesadillas for variety.
- Prep Time: 2 minutes
- Cook Time: 6 minutes
- Category: Air-Fryer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 tenders
- Calories: 220
- Sugar: 1g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 45mg