What goes into a protein mug cake?

At the heart of it, a protein mug cake is built with a few key pieces: your favorite protein powder, something to hold it together like an egg or egg whites, a small amount of flour (I like coconut or oat), baking powder, and a bit of milk. You can also add things like cocoa powder, fruit, nut butter, or chocolate chips depending on what you’re craving.

Can I make one without using protein powder?

You can, but it won’t be the same kind of cake. Protein powder gives structure and purpose to this recipe. Without it, you’ll end up with something closer to a quick muffin. If you need a no-powder version, you’ll want to adjust the whole mix. That’s a different approach, not just a swap.

How much time does it take to cook?

One minute is usually spot on. That’s the beauty of it. Just stir everything together in your mug, then microwave it for a minute until it’s soft, warm, and ready to enjoy. Some microwaves run hot or cold, so I suggest checking after one minute, then adding short bursts if needed. It should rise slightly and feel firm on top.

Is this actually good for you?

Yes, if you build it right. A solid protein mug cake gives you a balanced mix of protein, a few carbs, and some healthy fat depending on your add-ins. It fills you up without dragging you down. That makes it a smart snack, especially after training or when you want dessert without the crash.

Protein Mug Cake – The Best 1-Minute High-Protein Dessert

Description

This protein mug cake delivers rich, brownie-like flavor with more than 30 grams of protein in every serving. It comes together in just one minute using a few everyday ingredients. Check out the video below to see how I whip it up in my own kitchen.

Ingredients

Scale

1/4 cup protein powder 32-34 grams

1 tablespoon coconut flour

2 tablespoon granulated sweetener

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder

1 large egg or 3 egg whites

1/4 cup milk

1 tablespoon chocolate chips optional

Cook Mode Prevent your screen from going dark

Instructions

Lightly grease a deep mug or small bowl and set it aside.In another bowl, stir together the protein powder, coconut flour, baking powder, cocoa powder, and your favorite granulated sweetener until evenly mixed.

In a separate dish, whisk the egg and milk together, then pour it into the dry ingredients. Mix until smooth. Add a few chocolate chips on top if you like.

Microwave for about one minute, then take it out and enjoy while it’s warm and gooey.

Notes

If your protein powder has no sweetness, feel free to add a little sweetener until it tastes right to you.

For a softer, fudgier texture, take the cake out a bit sooner. Prefer a firmer, more cake-like bite? Let it cook a little longer.

To bake it instead of microwaving, pour the batter into an oven-safe dish and bake at 180°C for 10 to 12 minutes, or until it reaches your preferred texture.

These mug cakes are best eaten fresh, but if needed, you can store them in the fridge for up to two days in a covered container.

Cook Time: 1minute
Category: Dessert
Cuisine: American

Nutrition

Calories: 128kcal
Sugar: 4g
Sodium: 211mg
Fat: 5g
Carbohydrates: 9g
Fiber: 3g
Protein: 30g