What meals are high in protein but low in carbs?

Meals that are high in protein and low in carbs often feature lean meats like chicken, turkey, or fish combined with non-starchy vegetables. Crockpot favorites include shredded chicken with salsa, turkey chili, or beef stew with cauliflower. For easy meal prep ideas, I recommend exploring my High Protein Greek Salad which is equally versatile, though it is not a crockpot dish. Using your crockpot helps lock in flavors while keeping carbs low.

What is a good high-protein low-carb dinner?

One of the easiest and tastiest options is crockpot buffalo chicken. You only need chicken breasts, hot sauce, and a few spices. After slow cooking, it comes out tender and full of flavor. Another go-to is crockpot beef stew using lean cuts and low-carb vegetables like zucchini and green beans. These meals are similar in nutritional focus to those in my High Protein High Fiber Meal Plan , offering balanced nutrition in every bite.

What fast food has high-protein and low carbs?

Although fast food can be tricky, grilled chicken salads, bunless burgers, and protein-style wraps are decent options. However, when you make high protein low carb crockpot meals at home, you get full control over ingredients and flavor. Slow cooker meals like shredded salsa chicken or turkey meatballs help avoid processed additives and extra carbs, making them healthier and more satisfying than takeout.

Can you lose weight by eating high-protein low-carb?

Absolutely. High protein low carb meals help control appetite, support muscle maintenance, and promote fat loss. The slow cooker is ideal because it allows you to prepare filling, nutritious meals in advance, reducing the temptation for unhealthy snacks. Recipes like crockpot chicken thighs with green beans have helped many of my clients achieve better portion control and steady weight loss.

High Protein Low Carb Crockpot Meals, 5 Easy Tasty Recipes

Description

A collection of high protein low carb crockpot meals perfect for weight loss and easy dinners. These simple recipes are great for meal prepping, family dinners, and staying full without extra carbs.

Ingredients

Scale

2 chicken breasts
1 cup cauliflower florets
1 cup green beans
1 cup salsa
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

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Instructions

Add chicken breasts to the crockpot.
Pour in salsa and sprinkle with garlic and onion powder.
Top with cauliflower and green beans.
Cover and cook on low for 6-7 hours or high for 3-4 hours.
Shred the chicken, stir everything together, and serve hot.

Notes

You can swap chicken for turkey or lean beef.

For extra flavor, garnish with fresh herbs like cilantro.

Perfect for meal prepping. Store leftovers in airtight containers for up to 4 days.

Great for weight loss goals, thanks to the high protein and low carb content.

Prep Time: 5 minutes
Cook Time: 6 hours
Category: High-Protein
Method: Slow Cooker
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 350 kcal
Sugar: 4 g
Sodium: 480 mg
Fat: 12 g
Saturated Fat: 3 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 3 g
Protein: 42 g
Cholesterol: 85 mg