How can I increase protein in Greek salad?

To increase protein in a Greek salad, add ingredients like canned tuna, grilled chicken, chickpeas, or hard-boiled eggs. Feta cheese already provides a good base of dairy protein, but combining it with legumes or lean meats boosts the total protein content significantly. For a vegetarian option, add quinoa, lentils, or tofu.

Is there protein in Greek salad?

Yes, traditional Greek salad contains protein, mainly from feta cheese. However, the amount is relatively low unless you include additional ingredients like chickpeas or tuna. A high protein Greek salad typically includes at least 20 to 30 grams of protein per serving when built with the right mix of ingredients.

What can I add to salad for more protein?

You can add tuna, salmon, grilled chicken, hard-boiled eggs, tofu, or edamame. Plant-based options like chickpeas, black beans, lentils, and quinoa also add a protein boost. Even seeds like sunflower or pumpkin seeds offer a small protein increase along with healthy fats and crunch.

Will I lose weight if I eat Greek salad every day?

Eating Greek salad daily can support weight loss, especially if it's high in protein and fiber. It’s low in calories, rich in nutrients, and helps you feel full longer. Combining it with proper hydration, like the Zepbound natural recipe, and a balanced eating routine enhances the potential for long-term results.

High Protein Greek Salad – 1 Power Meal to Crush Hunger- allyumm

Name: High Protein Greek Salad That Keeps You Full and Lean
Prep time: 15 min
Total time: 15 min
Cuisine: Greek
Ingredients: 1 can chickpeas, drained and rinsed; 2 cans solid white albacore tuna, drained; 1 cup feta cheese, crumbled; 1 1/2 cups cherry tomatoes, halved; 3 mini cucumbers, chopped; 1 bell pepper, chopped; 1/4 cup red onion, diced; 1/2 cup kalamata olives, sliced; 1/2 cup banana peppers (optional); 3/4 cup extra virgin olive oil; 1/4 cup red wine vinegar; 1 tsp Dijon mustard; 1/2 tsp dried oregano; 1/2 tsp kosher salt; 1/4 tsp black pepper

Description

This high protein Greek salad is a flavorful, no-lettuce meal loaded with tuna, chickpeas, feta, and fresh veggies. It’s perfect for meal prep, weight loss, and clean eating.

Ingredients

Scale

1 can chickpeas, drained and rinsed
2 cans solid white albacore tuna, drained
1 cup feta cheese, crumbled
1 1/2 cups cherry tomatoes, halved
3 mini cucumbers, chopped
1 bell pepper, chopped
1/4 cup red onion, diced
1/2 cup kalamata olives, sliced
1/2 cup banana peppers (optional)
3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1/2 tsp dried oregano
1/2 tsp kosher salt
1/4 tsp black pepper

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Instructions

Chop the cucumbers, cherry tomatoes, bell pepper, and red onion.
Add the chopped vegetables, chickpeas, tuna, feta, olives, and banana peppers to a large salad bowl.
In a separate bowl, whisk together olive oil, vinegar, mustard, oregano, salt, and pepper to make the vinaigrette.
Pour the desired amount of dressing over the salad.
Toss everything gently until well combined and coated.
Serve immediately or portion into containers for meal prep.

Notes

Store the salad in an airtight container in the fridge for up to 4 days.

Keep dressing separate until ready to serve if meal prepping.

Swap tuna with grilled chicken, tofu, or salmon for variation.

Add avocado, quinoa, or boiled eggs to boost protein even more.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: High-Protein
Method: No-cook
Cuisine: Greek

Nutrition

Serving Size: 1 ½ cups
Calories: 420
Sugar: 3g
Sodium: 720mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 26g
Cholesterol: 40mg